9.4.15 FRIDAY “CHUCKY”
100m Prowler Push…180/110 2min Rest then: 5 Rounds of: 18 Wall Balls…20/14…10/8 10 Hang Cleans…135/95 For Time (14min Time Cap)
9.4.15
Warm up- 40…30…20 Assault cals (1min Rest between) Auxiliary: 3 Rounds of: 700m Row 800m Run 3min Rest For Time Metcon: Explode WOD