9.2.15
Warm up- 50cal Assault Bike Auxiliary: 5 Rounds of: 25 Double Unders 50m Reverse Sled Drag…135/90 For Time Metcon: Explode WOD
9.2.15 WEDNESDAY “SPECIAL SAUCE”
3 Rounds of: 5min AMRAP of: 15 HSPU’s…25’s 15 Chest to Bar Pull Ups 15 Lateral Box Jump Overs…24/20″ 15 KB Swings…70/53 5min Rest For... Read More