/31 Aug 2015/0 Comments 9.1.15 Warm up- 800m Run Olympic: 6min EMOM of: 1 Snatch Complex (Complex= 1 Power, 1 Hang Power, 1 Hang Squat) Strength: 3×5 Deadlift 3×5 Weighted... Read More
/31 Aug 2015/0 Comments 9.1.15 TUESDAY “SNATCH WORKS” 1000m Row 3min Rest then: 18…16…14…12 of: Snatch…115/75 Burpee Over Bar For Time (18min Time Cap)
