/30 Aug 2015/0 Comments 8.31.15 Warm up- 200 Double Unders Olympic: 10min EMOM of: 1 Squat Clean Thruster Strength: 3×5 Back Squat 3×5 Strict Deficit HSPU 3×5 Bench Metcon: Explode... Read More
/30 Aug 2015/0 Comments 8.31.15 MONDAY “GREAT ESCAPE” 6 Rope Climbs 21 Thrusters…115/75 400m Run 4min Rest 4 Rope Climbs 15 Thrusters…115/75 400m Run 3min Rest 2 Rope Climbs 9 Thrusters…115/75 400m Run... Read More
