8.28.15
Warm up- 800m Run Olympic: 3×5 Jerk Auxiliary: 100m HS Walk 50 Lateral Box Jump Overs…24/20″ For Time Metcon: Explode WOD
8.28.15 FRIDAY “TRIPLE DOWN”
In groups of 3 complete: 15 Rounds of: 15 Snatches…95/55 15 OHS…95/55 50m Reverse Sled Drag…135/90 For Time (20min Time Cap) *one partner completes one... Read More