8.26.15
Warm Up- 200 Double Unders Strength WOD: 5 Snatches…185/125 5 Snatches…205/135 5 Snatches…225/145 30 Burpee Over Bar 30cal Assault Bike For Time Metcon: Explode WOD
8.26.15 WEDNESDAY “DIRTY FEET”
100m Sled Drag…90/45 21 Chest to Bar Pull Ups 15 Toes to Bar 100m Sled Drag…90/45 15 Chest to Bar Pull Ups 10 Toes to... Read More