8.25.15
Warm up- 1000m Row Olympic: 5×3 Power Clean n Jerk Strength: 2×8 Deadlift 2×8 Weighted Pull Up Metcon: Explode WOD
8.25.15 TUESDAY “CONVICTION”
50 KB Swings…70/53 40 Thrusters…115/75 3min Rest 40 HSPU’s…25’s 30 KB SDLHP’s…70/53 2min Rest 30 KB Swings…70/53 20 Thrusters…115/75 For Time (16min Time Cap)