8.24.15
Warm up- 50cal Assault Bike Olympic: 5×3 Low Hang Squat Snatch Strength: 2×8 Back Squat 2×8 Bench Press 2×8 DB Shoulder Press Metcon: Explode WOD
8.24.15 MONDAY “SELF DESTRUCTION”
3 Rounds of: 30cal Row 10 Ring Muscle Ups (sub- 20 Chin Ups) 15 Lateral Burpee Box Jumps…24/20″ 4min Rest For Time (25min Time Cap) ... Read More