/20 Aug 2015/0 Comments 8.21.15 Warm up- 800m Run Olympic: 6min EMOM of: 1 Clean Complex (Complex= 1 High Hang, 1 Low Hang, 1 Power) Metcon: Explode WOD Auxiliary: 20... Read More
/20 Aug 2015/0 Comments 8.21.15 FRIDAY “WORMHOLE” 21…15…9 of: High Double Dip Wall Balls…20/14…12/10′ Power Cleans…165/115 (EMOM of (2) 10m Shuttle touch) For Time (12min Time Cap)
