/18 Aug 2015/0 Comments 8.19.15 Warm up- 200 Double Unders Olympic: 3×3 Snatch Hang High Pull 3×3 Snatch (singles) 3×3 Hang Squat Snatch Metcon: Explode WOD Auxiliary: 3 Rounds of:... Read More
/18 Aug 2015/0 Comments 8.19.15 WEDNESDAY “SKID MARK” 2 Rounds of: 48 Pull Ups 50m Prowler Push…270/180 5min Rest For Time (14min Time Cap)
