/17 Aug 2015/0 Comments 8.18.15 TUESDAY “MENTAL DETECTOR” 1000m Row 5min Rest then: 5 Rounds of: 12 Thrusters…95/55 12 SDLHP…95/55 (EMOM 3 Burpee over Bar) For Time (17min Time Cap)
/17 Aug 2015/0 Comments 8.18.15 Warm up- 50…40…30…20…10 of Double Unders (30sec rest between) Strength: 3×3 Back Squat 3×3 Shoulder Press 3×12 DB Tricep Ext Metcon: Explode WOD Auxiliary: 6min... Read More
