/16 Aug 2015/0 Comments 8.17.15 MONDAY “ROUNDHOUSE” 2 Rounds of: 7min AMRAP of: 50 Double Unders 30 KB Swings…70/53 25 Box Jumps…24/20 20 HSPU’s…25 10 Bar Muscle Ups (sub- 10 Chin Ups,... Read More
/16 Aug 2015/0 Comments 8.17.15 Warm up- 3x30sec Assault Bike Sprint (30sec Rest) Strength: 3×3 Deadlift 3×3 Weighted C2B Pull Up 3×12 Bent Over Barbell Row Metcon: Explode WOD Auxiliary:... Read More
