/13 Aug 2015/0 Comments 8.14.15 FRIDAY “FUZZY SODA” 3 Rounds of: 4min AMRAP of: 21 Wall Balls…20/14…10/9 21 KB Swings…70/53 21cal Row 4min Rest For Total Reps
/13 Aug 2015/0 Comments 8.14.15 Warm up- 1000m Row Strength: 4x25m Sled Drag (walking) Metcon: Explode WOD
