/11 Aug 2015/0 Comments 8.12.15 WEDNESDAY “QUICK CHIP” 45 Chest to Bar Pull Ups 35 HSPU’s…25’s 25 KB Swings…70/53 15 Burpee Box Jumps…24/20″ 5 Rope Climbs For Time (15min Time Cap)
/11 Aug 2015/0 Comments 8.12.15 Warm up- 800m Jog Olympic: 8min EMOM of: 1 CnJ Complex (Complex= 1 Front Squat (2sec pause at bottom), 1 Jerk Metcon: Explode WOD Auxiliary:... Read More
