/10 Aug 2015/0 Comments 8.11.15 TUESDAY “MAIN SITE” 4 Rounds of: 30cal Row 10 OHS…155/105 3min Rest For Time (18min Time Cap)
/10 Aug 2015/0 Comments 8.11.15 Warm up- 30…20…10 of Assault Bike cals (1min rest) Olympic: 10×1 Snatch Complex (Complex= 1 Snatch Deadlift, 1 Snatch low hang high pull, 1 Squat... Read More
