/09 Aug 2015/0 Comments 8.9.15 Warm up- 200 Double Unders Strength: 3×5 Deadlift 3×5 Weighted Chest to Bar 3×15 Barbell Shrug 3×20 Reverse Hyper Olympic: 3×3 High Hang Power Clean... Read More
/09 Aug 2015/0 Comments 8.9.15 MONDAY “COUGH SYRUP” 3 Rounds of: 12 Thrusters…135/95 24 Chest to Bar Pull Ups 12 SDLHP…135/95 24 Sit Ups (EMOM 3 Burpee onto plate) For Time (14min Time... Read More
