8.7.15
Warm up- 3x20cal Assault Bike Strength WOD: 21…15…9 of: Bench Press…205/135 Weighted Chin Ups…45/25 For Time Metcon: Explode WOD
8.7.15 FRIDAY “
10-1 of: Push Press…115/75 Hang Squat Cleans…115/75 Cash out- 800m Run For Time (12min Time Cap)