/04 Aug 2015/0 Comments 8.5.15 Warm up- 30sec on 30sec off for 8min Assault Bike Strength WOD: 12…9…6 of: Deadlift…365/255 (HS Walk 25m After each set) For Time Metcon: Explode... Read More
/04 Aug 2015/0 Comments 8.5.15 WEDNESDAY “SWOLE BALL” 12min AMRAP of: 30 Wall Balls…20/14…10/9 7 Ring Muscle Ups (Sub- 7 strict pull ups, 7 HR push ups) For Total Reps
