8.4.15
Warm up- 200 Double Unders Strength: 2×8 Back Squat 2×8 Shoulder Press 2×8 Dips Olympic: 3×5 Snatch (singles) Metcon: Explode WOD
8.4.15 TUESDAY “WORK HORSE”
6 Rounds of: 9 Hang Snatch…115/75 9 OHS…115/75 9 HSPU…45’s 1min Rest For Time (15min Time Cap)