8.3.15
Warm up- 1000m Row Strength: 2×8 Deadlift 2×8 Weighted Chins 2×30 Weighted Back Ext Olympic: 3×5 Clean Grip Hang High Pulls Metcon: Explode WOD
8.3.15 MONDAY “THE CLEANSE”
21…15…9 of: Power Cleans…155/105 Burpee Over Bar 6min Rest 21…15…9 of: Chest to Bar Pull Ups (200m sprint after each set) For Time (17min Time... Read More