/30 Jul 2015/0 Comments 7.31.15 FRIDAY “BARROW” 4 Rounds of: 15 Deadlifts…185/125 10 Hang Clean…185/125 5 S2OH…185/125 (20cal Row after each round) For Time (16min time cap)
/30 Jul 2015/0 Comments 7.31.15 Warm up- 800m Run Benchmark #21- 1rm Clean n Jerk Strength WOD: 21…15…9 of: Wall Balls…30/20 GHD Sit Ups (8 Paralette HSPU’s after each) For... Read More
