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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

July 29, 2015

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7.30.15

Rest Day Make up any missed benchmarks

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7.30.15 THURSDAY “ARMSTRONG”

15min AMARAP of: 20 Double Unders 15 Pull Ups 10 Right Arm KB OHS…53/35 10 Left Arm KB OHS…53/35 For Total Reps

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