7.29.15
Warm up- 50cal Assault Bike Benchmark #20- 1rm Snatch Strength WOD: 3 Rounds of: 30 GHD Sit Ups 20 Landmine Rotations Metcon: Explode WOD
7.29.15 WEDNESDAY “HAMPSTER WHEEL”
7 Snatches…205/135 400m Run 7 Snatches…185/120 400m Run 7 Snatches…155/105 400m Run For Time (12min time cap)