7.28.15
Warm up- 1000m Row Strength WOD: Every 3min for 15min: 5 Deadlifts…385/265 200m Run For Slowest Round Metcon: Explode WOD
7.28.15 TUESDAY “RUSH”
4 Rounds of: 30cal Row 25 HSPU’s…25’s 20 KB Swings…70/53 3min REST For Time (20min Time Cap)
Day