/24 Jul 2015/0 Comments 7.27.15 Warm up- 200 Double Unders Benchmark #19- 50 Chest to Bar Pull Ups for time Strength WOD: 3 Rounds of: 50feet HS Walk 30cal Assault... Read More
/24 Jul 2015/0 Comments 7.25.15 SATURDAY “HAMMY HAVOC” With a partner complete the following: 63…45…27 of: KB SDLHP’s…70/53 HR Push Ups Pull Ups KB Goblet Squats…70/53 (100m OH Walking Lunge…45/25 after each set)... Read More
