7.24.15 FRIDAY “DOUBLE HANGER”
3 Rounds of: 100 Double Unders 7 Hang Clean n Jerks…185/115 For Time (10min Time Cap)
7.24.15
Warm up- 1000m Row Benchmark #18- 50m Prowler Push…320/230 for time Strength WOD: 12…9…6 of: Back Squat…275/185 Weighted Dips…70/30 For Time Metcon: Explode WOD