7.21.15
Warm up- jog 800m Benchmark #16- 8 Rope Climbs for time Strength: 21…15…9 of: Deadlift…345/235 Assault Cals For Time Metcon: Explode WOD
7.21.15 TUESDAY “CONSTRICTOR”
2 Rounds of: 600m Row 30 Strict HSPU’s…floor 400m Run For Time (12min time cap) Congrats Brynn n Shawn!