7.17.15 FRIDAY “THE AUSSIE”
30 High DD WB’s…20/14…12/11 25 Chest to Bar Pull Ups 10 Clean n Jerks…225/155 25 Chest to Bar Pull Ups 30 High DD WB’s…20/14…12/11 For... Read More
7.17.15
Warm up- 50cal Assault Benchmark #13- 5rm Shoulder Press Strength WOD: 4 Rounds of: 20cal Assault 12 S2OH…165/115 For Time Metcon: Explode WOD