/14 Jul 2015/0 Comments 7.15.15 WEDNESDAY “ROPEFULL” 12min AMRAP of: 25m Sled Push…180/110 3 Rope Climbs For Total Rope Climbs
/14 Jul 2015/0 Comments 7.15.15 Warm up- 200 Double Unders Benchmark #12- 40 G.I. Janes for time Strength WOD: 15…10…5 of: Weighted Pull Ups…65/35 Weighted Pistols…65/35 For Time Metcon: Explode... Read More
