/13 Jul 2015/0 Comments 7.14.15 Warm up- 800m Jog Benchmark #10- 5rm Back Squat Benchmark #11- Unbroken Bar Muscle Ups Strength WOD: 10 Rounds of: 20 Double Unders 10m HS... Read More
/13 Jul 2015/0 Comments 7.14.15 TUESDAY “FRONT STREET” 3 Rounds of: 15 Front Squat…155/105 10 Snatch…155/105 400m Run For Time (15min Time Cap)
