7.13.15 MONDAY “THE REEPER”
4 Rounds of: 4min AMRAP of: 20 Burpee onto plate 20 Toes to Bar 20 KB Swings…70/53 20cal Row 4min Rest For Total Reps
7.13.15
Warm up- 50cal Assault Benchmark #9- 50 HSPU’s…45 for Time Strength WOD: 9…7…5 of: Deadlift…365/245 Ring Muscle Ups For Time Metcon: Explode WOD