Warm up- 800m Run Benchmark #8- 8rm TnG Clean n Jerk Strength WOD: 9…7…5 of: Back Squat…245/165 (20m HS Walk after each set) Metcon: Explode... Read More
21…15…9 of: Hang Clean n Jerk…135/95 10m Shuttle Touches For Time (10min time cap) Join former Explode coaches Emily and Cody at the grand... Read More
