7.6.15 MONDAY “BIG KAHUNA”
3 Rounds of: 21 Chest to bar Pull Ups 15 Strict HSPU’s…45’s 9 Thrusters…165/115 2min Rest For Time (15min Time Cap) Post time and load... Read More
7.6.15
Warm up- 1000m Row Benchmark #4- Max Un-broken Ring Muscle Ups Benchmark #5- 60 GHD Sit Ups for time Metcon: Explode WOD