7.1.15
Warm up- 1000m Row Strength WOD: 21…15…9 of: Back Squat…235/155 Shoulder to OH…185/135 Cal Row For Time Metcon: Explode WOD
7.1.15 WEDNESDAY “BEAR BONES”
15…10…5 of: Ring Muscle Ups (6 Bear Complex after each set…135/95) For Time (12min Time Cap) Post time and load to comments