6.30.15 TUESDAY “SLEIGH BELLS”
4 Rounds of: 50m Sled Push…180/110 25 KB Swings…70/53 25 HR Push Ups 3min REST For Time (20min Time Cap) Post time n load... Read More
6.30.15
Warm up- 200 Double Unders Strength WOD: 40…30…20 of: Meter HS Walk GHD Sit Ups Assault Bike Cals Metcon: Explode WOD