6.26.15
Warm up- 200 Double Unders Strength WOD: 3 Rounds of: 30cal Assault Bike 5 Rope Climbs For Time Metcon: Explode WOD
6.26.15 FRIDAY “BREAKING BAD”
5 Rounds of: 1min AMRAP of Calorie Row 1min AMRAP of HSPU’s…floor 1min AMRAP of Toes to Bar 1min Rest For Total Reps Congrats... Read More