6.24.15 WEDNESDAY “THRUST FALL”
21 Thrusters…115/75 12 Bar Muscle Ups 15 Thrusters…115/75 9 Bar Muscle Ups 9 Thrusters…115/75 6 Bar Muscle Ups For Time (10min Time Cap) Post... Read More
6.24.15
Warm up- 2x500m Row (2min rest) Strength WOD: 15 Snatches…205/135 8 7″ Legless Rope Climbs 40 GHD Sit Ups For Time Metcon: Explode WOD