6.22.15
Warm up- 200 Double Unders Strength WOD: 5 Rounds of: 9 Deadlifts…345/225 42 Double Unders For Time Metcon: Explode WOD
6.22.15 MONDAY “JANE FONDA”
3 Rounds of: 21 G.I. Janes 15 Squat Snatches…135/95 9 Chest to Bar Pull Ups 2min Rest For Time (15min Time Cap) Post time... Read More