6.19.15 FRIDAY “BALL N CHAIN”
50 High Wall Balls…20/14…12/11 5 Rope Climbs 40 High Wall Balls…20/14…12/11 4 Rope Climbs 30 High Wall Balls…20/14…12/11 3 Rope Climbs For Time (13min Time... Read More
6.19.15
Warm up- 200 Double Unders Strength WOD: 8min AMRAP of: 3 Power Cleans…205/140 3 Ring Muscle Ups For Total Reps Metcon: Explode WOD