6.17.15
Warm up- 1000m Row Strength WOD: 12…9…6 of: Back Squat…275/175 Bar Muscle Ups (2min Rest between sets) For Time Metcon: Explode WOD
6.17.15 WEDNESDAY “WHITE WASH”
21…15…9 of: Hang Cleans…115/75 Front Squat…115/75 HSPU…25 For Time (10min Time Cap) Post time and load to comments