6.16.15 TUESDAY “MANIFESTO”
50 Box Jumps…24/20 50 Pull Ups 50cal Row 50 HR Push Ups 50 KB Swings…70/53 For Time (14min Time Cap) Post time and load... Read More
6.16.15
Warm up- 50cal Assault Bike Strength WOD: 40…30…20…10 Assault Bike Cals (10 Deadlifts after each set…315/205) For Time Metcon: Explode WOD