6.15.15
Warm up- 200 Double Unders Strength WOD: 9…7…5 of: Thruster…205/135 Ring Muscle Ups For Time Metcon: Explode WOD
6.15.15 MONDAY “SHORT CIRCUIT”
6min AMRAP of: 8 Snatches…165/115 16 Burpee Over Bar 24 Toes to Bar 32 Heavy Wall Balls…30/20…10/9 6min Rest then: 8min AMRAP of: 8 Snatches…165/115... Read More