6.12.15
Warm up- 800m Run Strength WOD: 15 Bar Muscle Ups 30cal Assault 10 Bar Muscle Ups 20cal Assault For Time Metcon: Explode WOD
6.12.15 FRIDAY “WEEBLE”
70 OHS…115/75 (200m Run every 2min) For Time (12min time cap) Post time and load to comments