6.10.15 WEDNESDAY “
4 Rounds of: 3min AMRAP of: 12 KB Swings…70/53 8 Burpee onto plate 12 Chest to Bar Pull Ups 3min Rest For Total Reps ... Read More
6.10.15
Warm up- 200 Double Unders Strength WOD: 21…15…9 of: Landmine Rotations…135/90 (10 Bar Muscle Ups after each set) Metcon: Explode WOD