6.9.15
Warm up- 800m Run Strength WOD: 15…10…5 of: Back Squat…315/205 S2OH…205/125 For Time Metcon: Explode WOD
6.9.15 TUESDAY “BIG TOP”
3 Rounds of: 24cal Row 12 Shoot Throughs 24cal Row 6 Wall Walks For Time (13min Time Cap) Post time to comments