6.8.15 MONDAY “DIZZY BAT”
12min AMRAP of: 90 Wall Balls…20/14…10/9 40 SDLHP…115/75 30 Burpee Bar Touches 20 Ring Muscle Ups For Total Reps Post load and total reps... Read More
6.8.15
Warm up- 50cal Assault Bike Strength WOD: 5 Rounds of: 5 Deadlift…325/215 60 Double Unders Metcon: Explode WOD
6.7.15 SUNDAY “G.I. TRACK”
ENDURANCE: 6 Rounds of: 800m Run 12 G.I. Janes 3min Rest For Time Post time to comments OLYMPIC- Snatch