6.5.15
Warm up- 1000m Row Auxiliary: 5 Rounds of: 12 Pull Ups…45/25 20cal Assault Bike Metcon: Explode WOD
6.5.15 FRIDAY “CHOKE SLAM”
5 Rounds of: 3min AMRAP of: 25m Prowler Push…270/180 Remainder of 3min AMRAP of: Rope Climbs 3min Rest For Total Reps Post total reps... Read More