6.3.15 WEDNESDAY “BACK STRAP”
3 Rounds of: 21 Back Squats…135/95 21 Toes to Bar 400m Run For Time (13min time cap) Congrats Kevin and Laura on their new... Read More
6.3.15
Warm up- 50cal Assault Strength WOD: 15…10…5 of: Bar Muscle Ups KB Thruster…70/53 For Time Metcon: Explode WOD