6.2.15
Warm up- 60…50…40…30…20 of Double Unders (20sec rest) Olympic: 5min every 30sec: 2 Snatch Balance Strength: 3×5 Strict HSPU 3×5 Back Squat Metcon: Explode WOD
6.2.15 TUESDAY “THE VOLCAN”
3 Rounds of: 4min AMRAP of: 10 Calorie Row 8 Strict HSPU’s…floor 4min Rest For Total Reps Post total reps to comments