/31 May 2015/0 Comments 6.1.15 Warm up- 1000m Row Strength WOD: Work up to a heavy double of Deadlift then: 18…12…6 of: Deadlift High Box Jump For Time Metcon: Explode... Read More
/31 May 2015/0 Comments 6.1.15 MONDAY “SUMO WARRIOR” 6 Rounds of: 13 KB SDLHP…70/53 13 Goblet Squats…70/53 13 Chest to Bar Pull Ups 13 Burpees onto Plate For Time (15min Time Cap) Post... Read More
